Healthy Eating
It is important to acknowledge that healthy eating habits in the early years are very important because they influence children's growth, development and academic achievement in later life.
Eating well, growing food, cooking, planning for meals and shopping for food will support children and young people to develop skills needed throughout their lives.
Within the Early Years Foundation Stage framework there is a requirement that states: ‘Where children are provided with meals, snacks, and drinks, these must be healthy, balanced and nutritious.’
Establishing healthy eating habits at a young age is important for long-term health. As early years practitioners you can help set solid foundations for children’s future health by providing them with nutritious food in your settings.
Help for Early Years Providers has added new nutrition content which including videos to help you fulfill the requirement to provide healthy, balanced and nutritious food for the children in your care. Follow the link for more information; Help for early years providers : Nutrition (education.gov.uk)
The content:
- explains the importance of introducing good food habits from birth
- includes information on the dietary requirements of babies and young children and how to plan a balanced menu
- provides recipe cards for tasty, cost effective, nutritious recipes you can use in your settings
- gives tips on how to introduce solid foods safely to babies
- provides information on food safety
- links to further reading and resources
For more guidance on supporting children in the early years, visit the Help for Early Years Providers website.
Food allergens pose a significant risk to consumers with allergic conditions, which may even be life threatening. Children are particularly vulnerable because of their reduced level of control over the foods they eat. Childcare providers are responsible for making sure that they have allergen information to provide for the food they serve and that this is accurate, consistent and verifiable. The Food Standards Agency provides free online food allergen resources and training.