- £6.30 weekly
Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout outside of the gym. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.
- Book by calling 0115 876 1600
Tots (3 – 5yrs)
Day – Monday
Time – 10am
Dates – 5 and 12 February 2018
Cost – Free
Tots Tennis is for children aged 3 to 5 years old and enables them to learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, co-ordination, agility, movement and racket and ball skills. So why not tell your friends and try out our sessions indoors at the Nottingham Tennis Centre. Even better news is, these sessions are Free.
Book your space at the Clubspark website
Starter Tennis lessons - Girls Only (7 – 10 yrs)
Day – Tuesday
Time – 6pm
Dates – 6 – 13 February 2018
Cost – Free
Description – Ever thought of starting to play tennis? Why not try our girls only 2 week starter coaching course delivered by a female tennis coach. The sessions will include fun co-ordination and introductory tennis skills. Better still, the sessions are all indoors and free to take part. Don’t delay though as there are a limited number of spaces so tell your friends and reserve your places today.
Book your space at the Clubspark Website
New classes (Fitness)
Come down and see what's new at the centre with some great new classes.
Book on at reception so or by calling: 0115 8761600
Here's a run down on the new classes and a flavour of what's on offer...
Body Combat - Step into a Body Combat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
Zumba - Zumba is an exercise fitness program created during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries.
Nottingham Tennis Centre is excited to be running Red Ball (U8) competitions on Friday nights. Events are suitable for players who can serve and rally. Online booking is essential.
Enter via the LTA website/find a competition
Our monthly event gives families the chance to come to Nottingham Tennis Centre and to play together. There are loads of sports to try, it's not coaching - just free play.
Book your spaces for Friday 23 Feb - Disco Smash Up for Light Night
Davis Cup Trophy Tour - Superhero Sunday
2 October 2pm to 5pm
Watch our Superhero Sunday film...
On 2 October, we celebrated our Davis Cup heroes as the trophy visits Nottingham Tennis Centre with lots of sports to try including tennis and archery as well as fun challenges and games.
Visit the Facebook page to see pictures from the day
This Girl Can – Nottingham Tennis Centre
6 weeks of FREE fitness for women in Nottingham.
Check out the film from this session at our Facebook page
Halloween Tennis Spooktacular
To see pictures from this fun event please visit our Facebook page
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