Walking has been called the perfect exercise and has now emerged as the most popular recreational activity for people in England.  With this in mind we have created a selection of walks in four of the city's parks and open spaces.  

These walking routes have been designed with health in mind, offering you the opportunity to improve both physical and mental wellbeing in a safe and relaxed atmosphere.  The walks also enable people to discover more about Nottingham's parks, local history and wildlife.  

The walks range from easy, short distances to more difficult and strenuous; enabling you to choose which walk best suits you.  

Who will benefit from walking?

Health walks are perfect for anyone who wants to be more active, discover more about where to walk or enjoy the variety of urban parks in Nottingham City.

Simply walking for 30 minutes each day can:

• make you feel good
• give you more energy, fitness and stamina
• help you sleep better
• reduce blood pressure
• reduce the risk of heart disease and stroke
• reduce the risk of type II diabetes and osteroporosis
• reduce the risk of some cancers
• help reduce stress
• help you lose or maintain weight

Guidelines for walkers

• ensure that you wear suitable, comfortable shoes and appropriate clothing
• sun protection is advisable, especially in hot or sunny weather
• do not walk soon after eating
• do not walk if you feel unwell or dizzy
• if you suffer from heart problems you should consult with your GP prior to starting exercise

The walks can be downloaded as PDF files by clicking on the links below or alternatively if you would prefer a hard copy of the walking leaflets please call 0115 915 2740 or email:  

Arboretum (651KB)

Lenton Recreation Ground (654KB)

Melbourne Park (502KB)

Southglade Park (487KB)

A motivational diary is also available to dowload, this can be used to record the details of your walks

Walks Leaflet (251KB)

To plan your journey to your local park visit www.triptimes.co.uk

Would you like to become a Volunteer Walk Leader?

If you would like to meet new people and are interested in becoming a volunteer walk leader we want to hear from you!  Please contact our Health Promotion Spcialist Rachel Marriott on 0115 941 6000.

For further information on these or other parks within Nottingham City, please contact Parks and Open Spaces on 0115 915 2733.