Now there’s even more choice with Flexible Fitness

Put a spring in your step with our exciting new range of Flexible Fitness memberships – everything you love about Flexible Fitness but with even more choice and value.

Take a look at our new membership packages...

Membership	Gym	Swim	Fitness Classes	Health Suite	Easy Line Gym	swat rock	One2One Programme	Any member's court any time at Nottigham Tennis Centre
Health & Fitness	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Racquets Fitness	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Yes
Swim & Health Suite		Yes		Yes
Junior Fitness*	Yes	Yes	Yes	Yes	Yes	Yes	Yes

*age restrictionis apply for certain activities.

Flexible Fitness is the best way to enjoy exercise at any one of Nottingham City Council's 10 leisure facilities. Whether you want to use a leisure centre near your home or near your work, one of our centres will be on your doorstep with

• 18 swimming pools
• 9 gyms
• 3 steam and saunas
• over 150 fitness classes

These fantastic new packages could help save you money
With a range of new discounts for couples plus, students, Nottingham city resident concessionary groups and juniors.

No contracts
Another bonus of these new packages is that there’s no contract - you can now join and be a member for as long as you wish.

Alternatively, if you want to take out an annual membership and buy 12 months up front we’ll give you 2 months for free!

More good news for existing members!
Your lifetime joining fee still applies, so there’s nothing extra to pay each time you rejoin. Plus there are additional benefits to being a Flexible Fitness member:

• New members can enjoy the One2One programme for free - a series of four one-on-one sessions with a Fitness Advisor
• Complimentary gym induction
• 10% savings on most other sport and leisure activities
• Free swimfit.com membership
• Regular member updates via newsletter

How do I make the most of these new packages?
Well, if you’re not already a member of Flexible Fitness then all you need to do is pick a package that best suits you, then visit your local Nottingham City Council leisure centre to sign up and pay your joining fee plus one months membership.

If you are already a member of Flexible Fitness your existing package will not change and you’ll still be able to enjoy all of the facilities and activities you have in the past.

Alternatively, if you want to change your existing membership and fancy trying one of our new packages then please contact your local Nottingham City Council leisure centre for details on how to do this.

Choose

Gyms - for a total body workout
Our gyms are ideal for all types and levels of exercise, providing a large range of easy to use cardiovascular and resistance equipment.  Our gyms are relaxed, friendly and inclusive.  Advice and support is readily available to help you achieve your personal fitness goals.

Fitness classes - get fit and have fun
From community friendly centres to ultra modern mood lit studios - our exciting range of classes cater for all levels and abilities.  For complete beginners looking for gentle exercise and fun, there's aqua aerobics or yoga classes and for the fitness enthusiasts requiring a high impact workout, there's cardio kickboxing and the new body training systems.

Swimming pools - dip in and enjoy
Exercise, have fun or just relax in one of our inviting small or 25m competition pools.  If you fancy more of a challenge, then our new Swimfit programme will help you make the most of your time in the pool.

Health suite - relax your mind, body and soul
The ideal place to relax and catch up with friends.  Our health suites will help cleanse your skin, aid circulation, relieve stress and ease your tired muscles.  Health suites are available at Ken Martin Leisure Centre, Clifton Leisure Centre and Nottingham Tennis Centre.

swat rock - workout in our virtual world
Try one of our virtual classes offering you the benefits of working out in a high tech room using dance mats, activity walls and Playstations.  We offer fitness classes, family  nights, 50+ workouts, teen sessions and slots for 7 - 13 year olds.  swat rock is available at Clifton Leisure Centre.

Easy Line gym - workout at your own pace
Easy Line is one of the most modern and user friendly fitness concepts available.  The gym equipment, supplied by Technogym, uses a hydraulic system of resistance so there are no weight stacks to worry about. This means that anyone can use Easy Line and it’s particularly suitable for children over eight years and older people.  Easy Line is available at Harvey Hadden Sports Complex and Portland Leisure Centre.

One2One Programme - make the most out of your time in the gym
One2One is a series of four one-on-one sessions with a Fitness Advisor.  These sessions will introduce you to the gym, help you set personal goals and support you to get the most out of your workouts.  What's more you'll received a selection of free gifts as you progress through the programme.

Flexible Fitness terms and conditions apply.

If you require any further information or assistance on deciding which package is best for you, please contact your local leisure centre.  For 'pay and play' options please call 0115 915 2786.

Flexible Fitness Activities and Locations

• Beechdale Swimming Centre
  Aquafit and Swimming
• Clifton Leisure Centre
  Gym, Aerobic and Fitness classes, Aquafit, Swimming and Health Suite
• Harvey Hadden.Sports Complex
  Gym, Aerobic and Fitness classes
• John Carroll Leisure Centre
  Gym, Aerobic and Fitness classes, Aquafit, and Swimming
• Ken Martin Swimming Centre
  Gym, Health Suite, Aerobic and Fitness classes, Aquafit classes and Swimming
• Noel Street Leisure Centre
  Gym, Aerobic and Fitness classes, Aquafit classes, Swimming
• Nottingham Tennis Centre
  Gym, Aerobic and Fitness classes and Health Suite
• Portland Leisure Centre
  Gym, Aerobic and Fitness classes, Swimming and Aquafit classes
• Southglade Leisure Centre
  Gym, Swimming and Fitness classes
• Victoria Leisure Centre
  Gym, Aerobic and Fitness classes, Aquafit classes, Swimming

Sign up at your local centre today!