Best Foot Forward ‘Walking Your Way to Health’ Initiative      

Best Foot Forward offers a number of short walks in the Nottingham City area. The walks offer you the opportunity to improve your health, make new friends & have fun.
Walking can

• Make you feel good
• Give you more energy
• Help you sleep well
• Reduce blood pressure
• Help you reduce stress
• Help to manage weight

Why Walk?

• It’s a chance to meet people & make friends
• It’s the sure safe way to improve health & fitness
• You don’t need any equipment
• There’s very little risk of injury
• It’s free & easy
• It doesn’t hurt!!!

To find out about a walk in your area then please contact the www.whi.org.uk

Contact:
Jo Marsden
Health & well-Being Officer
Tel: 0115 9152740
email:jo.marsden@nottinghamcity.gov.uk

If you are interested in becoming a volunteer walk leader, please

Contact
Rachel Marriott
Health Promotions Specialist
Nottingham PCT
0115 9192588

Tel:0115 9428672
http://www.nottinghamcity-pct.nhs.uk/welcome

Sport England Active Places register ( details of over 10,000 places where you can play sport and get active). www.activeplaces.com