You and Your Health

Take the how are you? Quiz! Small, positive changes can help you feel better, look better and live independently in good health for longer.

Becoming more active can help to improve your physical and mental well-being. Let's get active!

Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas and tips for healthy eating.

Eating and moving for good health is important whether you are looking to lose, gain or maintain your weight. Click here for more information.

Click here to view related activities and services available to support you on your journey to improved mental wellbeing.

Find out more about the free NHS Health Check and ways to take care of you heart.

If you smoke, quitting will improve the health of you and your family as well as saving you money.

Go alcohol free for a few days a week, get the app to track yourself. Take the journey to a healthier lifestyle.

Stress can affect us all. Click here for information and visit our mental health support page

Getting a good night’s sleep is important. Take the time to explore how you can improve a night's sleep.

Find free & local support services that can help support you with your sexual health.

Create a health and wellbeing action plan by using ASKLiON's Wellbeing Wheel!