Certain situations in our daily lives are difficult to deal with.
I'm going to FEEL BETTER ABOUT MYSELF
Certain situations in our daily lives are difficult to deal with. Events such as:
All can affect our wellbeing and lead to health problems, such as anxiety or depression.
Did You Know?
One in four people in the UK have a mental health problem at some point.
This can affect daily lives, relationships and physical health, so it's important that we all take care of our mental health.
Hints and Tips to stay emotionally healthy:
MAKE A PLEDGE:
Making the following pledges will enable you to make small steps to Feeling Better About Yourself:
By making a personal pledge that you feel is manageable and realistic you will be on your way to becoming more healthy. You don't have to use the above list to make a pledge - you can MAKE YOUR OWN!
It's Easy - Click to make your pledge today!The following FREE local health services can help you achieve your goal.
Healthy Change is a new, innovative referral and support service for adults living in Nottingham who are at risk of developing heart disease. If you smoke, are overweight, physically inactive and/or have a poor diet, Healthy Change could help you to adopt a healthier lifestyle with:
Call 0345 604 7352 to find out more. Available 8am-8pm Monday - Friday
Health in Mind
An NHS service for people in Nottingham City experiencing emotional difficulties such as depression and anxiety. The service offers a broad range of support including self-help resources and psychological therapies. Click here to find out more.
Advice Services - worrying about financies, debt or benefits can often affect how anxious or worried you feel.
NCVS (Nottingham Community and Voluntary Service)
NCVS supports local voluntary and community organisations. Established in 1875, they work with diverse communities to make a positive difference to people's lives.